Friday, November 22, 2013

Try Bob Harper's 20 Min Crossfit Workout. You just need a set of 5-10 lb dumb bells.

Plank walks: Set up two cones and get ready for a serious total-body burn.
Plank walks: Set up two cones and get ready for a serious total-body burn.
Click here to download
Try Bob Harper's 20 Min Crossfit Workout. You just need a set of 5-10 lb dumb bells.
Try Bob Harper's 20 Min Crossfit Workout. You just need a set of 5-10 lb dumb bells.
Click here to download

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