Wednesday, November 20, 2013

This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.

new workout playlist, now gotta start the workout...
new workout playlist, now gotta start the workout...
Click here to download
This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.
This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.
Click here to download
You Asked for It: A #Workout Plan for BOTH @SparkPeople DVDs!
You Asked for It: A #Workout Plan for BOTH @SparkPeople DVDs!
Click here to download
The Do-Anywhere CrossFit Workout
The Do-Anywhere CrossFit Workout
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Printable Strength-Training Workout Under 20 Minutes
Printable Strength-Training Workout Under 20 Minutes
Click here to download

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