Thursday, November 21, 2013

This 20-minute workout from Pumps & Iron requires no equipment. Set an interval timer for 30 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the following sequence five times. Being on the road is no excuse for not working out!

This 20-minute workout from Pumps & Iron requires no equipment. Set an interval timer for 30 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the following sequence five times. Being on the road is no excuse for not working out!
This 20-minute workout from Pumps & Iron requires no equipment. Set an interval timer for 30 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the following sequence five times. Being on the road is no excuse for not working out!
Click here to download
Workout Poster For the Week
Workout Poster For the Week
Click here to download

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