Sunday, November 17, 2013

The 4x4 workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR.... read as: no excuses!

Half Marathon Training Schedule For Beginners
Half Marathon Training Schedule For Beginners
Click here to download
Exercise Guidelines
Exercise Guidelines
Click here to download
tracy anderson 6 moves
tracy anderson 6 moves
Click here to download
The 4x4 workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR.... read as: no excuses!
The 4x4 workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR.... read as: no excuses!
Click here to download

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