Monday, November 18, 2013

Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

30-minute Full-body Blast - Time-saving HIIT workout
30-minute Full-body Blast - Time-saving HIIT workout
Click here to download
Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.
Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.
Click here to download
14 Shape-Up Shortcuts
14 Shape-Up Shortcuts
Click here to download
work out at home!
work out at home!
Click here to download

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