Sunday, November 17, 2013

KILLER at home crossfit workout....we did one last night...400m run, 30 jump ropes, 20 burpees, 4 sets....hated every second of it...lol, but felt great when I was finished!

Clothespins with pushpins attached to the back. No more holes in the pictures on your bulletin board.
Clothespins with pushpins attached to the back. No more holes in the pictures on your bulletin board.
Click here to download
AWESOME total-body circuit workout-just grab dumbbells and go! via @Annette Perkins-FitnessPerks
AWESOME total-body circuit workout-just grab dumbbells and go! via @Annette Perkins-FitnessPerks
Click here to download
KILLER at home crossfit workout....we did one last night...400m run, 30 jump ropes, 20 burpees, 4 sets....hated every second of it...lol, but felt great when I was finished!
KILLER at home crossfit workout....we did one last night...400m run, 30 jump ropes, 20 burpees, 4 sets....hated every second of it...lol, but felt great when I was finished!
Click here to download

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