Tuesday, November 19, 2013

Heather Morris' Dance and Martial Arts Workout. Do this with a group of friends...these moves are all kind of goofy and you could have a lot of fun! Plus laughing would add an extra ab workout :-)

10 workouts to do at home for the whole body takes 14 minutes, 3x a week...
10 workouts to do at home for the whole body takes 14 minutes, 3x a week...
Click here to download
Heather Morris' Dance and Martial Arts Workout. Do this with a group of friends...these moves are all kind of goofy and you could have a lot of fun! Plus laughing would add an extra ab workout :-)
Heather Morris' Dance and Martial Arts Workout.  Do this with a group of friends...these moves are all kind of goofy and you could have a lot of fun!  Plus laughing would add an extra ab workout :-)
Click here to download
Cardio home workout. This will come in handy workout workouts summer fitness exercise home workout
Cardio home workout. This will come in handy  workout workouts summer fitness exercise home workout
Click here to download

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