Monday, November 25, 2013

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

quick reference to know what nerves are causing pain where. f.u. nerve pain down all extremities.
quick reference to know what nerves are causing pain where. f.u. nerve pain down all extremities.
Click here to download
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine  *wedding workout
Click here to download
Daily workout plan
Daily workout plan
Click here to download

No comments:

Post a Comment