Thursday, November 21, 2013

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

Workout and #physical exercise #Workout Exercises #exercise
Workout and #physical exercise #Workout Exercises #exercise
Click here to download
Before and after workout foods
Before and after workout foods
Click here to download
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine  *wedding workout
Click here to download
Physical exercise is good for #physical exertion #Workout Exercises #physical exercise #exercising
Physical exercise is good for #physical exertion #Workout Exercises #physical exercise #exercising
Click here to download

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