Wednesday, November 20, 2013

CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!

The Skinny Rules
The Skinny Rules
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The 14 Best Things To Eat After A Workout
The 14 Best Things To Eat After A Workout
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Workout outfit inspirations
Workout outfit inspirations
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CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!
CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!
Click here to download
Toned & Sculpted Arms workout
Toned & Sculpted Arms workout
Click here to download

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