Monday, November 18, 2013

Chatham Lighthouse, Chatham Harbor, southeast corner of Cape Cod Climbing the lighthouse requires significant physical exertion on 44 steps followed by 8 steps on a ladder.

Upper Body workout
Upper Body workout
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Calorie-Blasting Rowing Machine Workout
Calorie-Blasting Rowing Machine Workout
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Doing this abdominal workout 3 x’s weekly for the next 30 days.
Doing this abdominal workout 3 x’s weekly for the next 30 days.
Click here to download
Chatham Lighthouse, Chatham Harbor, southeast corner of Cape Cod Climbing the lighthouse requires significant physical exertion on 44 steps followed by 8 steps on a ladder.
Chatham Lighthouse, Chatham Harbor, southeast corner of Cape Cod  Climbing the lighthouse requires significant physical exertion on 44 steps followed by 8 steps on a ladder.
Click here to download

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