Wednesday, November 27, 2013

A new study found that Tabata training can burn as many calories as a 20-minute walk--in just 4 minutes. Here's what you need to do know to do it right and reap the benefits!

Lauren Conrad's 30-Minute Workout
Lauren Conrad's 30-Minute Workout

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A new study found that Tabata training can burn as many calories as a 20-minute walk--in just 4 minutes. Here's what you need to do know to do it right and reap the benefits!
A new study found that Tabata training can burn as many calories as a 20-minute walk--in just 4 minutes. Here's what you need to do know to do it right and reap the benefits!

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At-Home Cardio Routine
At-Home Cardio Routine

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Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit twice, three days a week, for serious results. #fitnessmagazine
Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

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